short run after breathing walk
very tired, took a nap
Rings: FL practice, tried to get lower
SW: 24 kg x 20L, 20R
MP: 5 ladders lf
#1: 20 kg: 1-1-2-3
#2: 20kg: 1-2-3, 2 PU @ 16 kg on right
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.