Friday, September 15, 2017

DDD #14: Rings, 1APU, PU, DL

Did planned heavy day _yesterday.

Run at end of breathing walk - getting easier, and getting a little further each time.

Rings: (StC + FL) x 2

1APU: @10" x 3L/R, @8" x 3L/R

PU: archer

extend right first x 1, 1 - I don't bring the right hand back in tight enough to my front.  Need to pull elbow in more.

extend left first x 1


DL: 295, conventional

x 1, 1, 1 double over, 95% tng
x 1, 1 double over, 95% tng - grip tired

enough for today

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