Did planned heavy day _yesterday.
Run at end of breathing walk - getting easier, and getting a little further each time.
Rings: (StC + FL) x 2
1APU: @10" x 3L/R, @8" x 3L/R
PU: archer
extend right first x 1, 1 - I don't bring the right hand back in tight enough to my front. Need to pull elbow in more.
extend left first x 1
DL: 295, conventional
x 1, 1, 1 double over, 95% tng
x 1, 1 double over, 95% tng - grip tired
enough for today
Friday, September 15, 2017
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