Today, Wednesday
short run after breathing walk
later, short walk
SN: 16 kg x 5L, 5R, 5L, 5R, 10L, 10R, 15L, 15R = 70 reps
Haven't done snatches in a long time, relearning how to dial-in the right amount of hip snap for the weight, and also turning it around at the back quickly. All on untimed rests, about 10 minutes for the above.
Goblet Squat - 32 kg by 2 reps, just to put back into a good place, has been feeling tight today
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