Yesterday, Friday, a few 1-arm pushups, walk, and a wfe bw-windmills
Today, Saturday
WM: bw x 3L/R
BP: bar x 3, 135 x 3, 3, 3 - haven't done in nearly 3 weeks
DL: trying a slightly lower grip, in the hooks of the fingers, still 95% tng
265 x 3
287 (kilo plates) x 2 - grip giving out
295 x 1 - double overhand and multi-rep sets may not be possible, except perhaps the first set, 1
Saturday, August 12, 2017
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