Wednesday, December 27, 2017

1APU, Rings, OHP, HBBSQ

Today, Wednesday

1APU @ 12" x 1L/R, 2L/R

Rings: StC + FL x 1

OHP: 65 lb x 5, 5, 5, 5, 5 - 5 sets of 5

HBBSQ: 85 lb x 12 - grip about 1" of knurling showing on the inside.  Legs felt a little jelly-like coming up the stairs, surprising.

Out of time, so maybe tomorrow is BP and a bunch of DL variations




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