Today, Thursday
short run at the end of breathing walk. Found better/different form but left ankle's increased ROM started to hurt, so stopped. Walked a bunch to keep it loose the rest of the day, and it seems perfectly fine now.
Rings: FL x 1, 1, StC + FL x 1
BP: 95 lbs. x 5, 95 lbs. x 8, 105 lbs. x 8. All paused on the chest.
DL: conventional, 275 lbs. double over hand
x 1 - bar rolled a bit after landing so stopped this set there
x 2- these 95% t-n-g reps are tough, and my back is tight and my abs and grip are already tired. Discretion is the better part of valor so just 2 this set
x 2 - tried to stay more vertical on these. Enough for today, lower back is tired, and I did run today, too - not sure I've deadlifted after running before.
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