Friday, October 27, 2017

DDD #38: Rings, DL

midday breathing walk - unusual but it was a busy morning, did only 3 pauses and they were all great, finished with a "no gears" 105 step.

Rings: StC + FL x 1

DL: 300 x 6 singles, conventional, all double over, all quick drop and stand up, about OTM

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