Today, Tuesday
WM: bw x 2-3 each way w/ chair
walk
Rings: StC + FL x 1
SW: 44 kg x 2-hand x 5's on the :30, total 4 sets, 20 reps. This pace is unsustainable, would need longer rests.
long break
BP: 115 x 8, 8, 8 - sat up and took longer rests, and these felt solid.
ZSQ: DL bar to start and finish set, 145 lbs., 2 reps
Suitcase DL: 145 lbs, rf, :15 hold each side after a few tries finding balance point. Tough
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