Monday, December 4, 2017

Rings, SW, 1APU, FSQ, HBBQ, OHP, DL

No lifting yesterday, Sunday, but a run at the end of the breathing walk

Today, Monday:

Rings: StC + FL x 1

SW: 24 kg x 10's OTM, total 100 swings

1APU @ 10" x 1L/R

FSQ: 65 lb. x 12
OHP: 55 lb. x 8
HBSQ: 65 x 12
OHP: 55 x 10 - 2 more than I was hoping for

DL:

Straddle, thick bar, 245 lbs x 2 rf, 2 lf - grip tougher than I expected, perhaps because of swings not that long ago

Hack DL: 225 lbs. x 4 - will aim for 5 and then up the weight. Grip felt OK here.

No comments:

Post a Comment