No lifting yesterday, Sunday, but a run at the end of the breathing walk
Today, Monday:
Rings: StC + FL x 1
SW: 24 kg x 10's OTM, total 100 swings
1APU @ 10" x 1L/R
FSQ: 65 lb. x 12
OHP: 55 lb. x 8
HBSQ: 65 x 12
OHP: 55 x 10 - 2 more than I was hoping for
DL:
Straddle, thick bar, 245 lbs x 2 rf, 2 lf - grip tougher than I expected, perhaps because of swings not that long ago
Hack DL: 225 lbs. x 4 - will aim for 5 and then up the weight. Grip felt OK here.
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