Rings: StC + FL x 1, 1
SW: 15's on the 1:15, total 60, pulse 145 at end but nasal breathing recovery
long break
1APU @ 10" x 2L/R, 2L/R, 1L/R
FSQ: bar x 10
OHP: bar x 10
HBBS: 55 x 12
OHP: 55 x 8
DL: Straddle, 2" bar
225 x 5 right to the front, tng
225 x 5 left to the front, tng
Only one session to accomplish this, now must think if we want more reps, more sets, or more weight
Will come back and behind-the-back DL if I have time later.
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