Sunday, October 8, 2017

Make-Up Day: DDD #26: Rings, DL, 1-leg DL

Today, Sunday - not a planned lifting day, but skipped Friday and didn't DL much yesterday, so today:

Rings: StC x 1

DL: 300 lbs. conventional

x 1, 1 double over

x 1, 1 right under

x 1, 1, 1 left under - 1 extra rep was to make up for Friday, so now I'm back on the correct daily schedule but 5 reps 4 reps behind.  And the extra rep was also because it felt good.  All reps 95% tng, all including a slow final lowering.

1-leg DL x 20 kg x 1R/L, 1R/L

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