Today, Sunday - not a planned lifting day, but skipped Friday and didn't DL much yesterday, so today:
Rings: StC x 1
DL: 300 lbs. conventional
x 1, 1 double over
x 1, 1 right under
x 1, 1, 1 left under - 1 extra rep was to make up for Friday, so now I'm back on the correct daily schedule but 5 reps 4 reps behind. And the extra rep was also because it felt good. All reps 95% tng, all including a slow final lowering.
1-leg DL x 20 kg x 1R/L, 1R/L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment