Monday, October 30, 2017

DDD #39: Rings, DL

Today, Monday


Rings: StC + FL x 1 - skipped the usual toe-touch stretch I do before these, and since I've been doing these HLR to start, I could feel it stretching out my lower back through the HLR.  Interestingly, it was a bit harder to go forward, but returning was easier than it usually is.

DL: conventional

225 x 1, 1, 1 - double overhand, 95% tng

285 x 1 double over

315 x 1 right under

315 x 1 left under

All the lifts felt good, took a nice rest between them, and going to take it easy again tomorrow although likely 295 x 6, then Wednesday off, then 360 on Thursday, and then that's it except for whatever feels good between now and the meet.

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