Tuesday, September 5, 2017

DDD #8: Rings, 1APU, bw GU, PU, DL

Rings: StC + FL x 2

1APU: 2L/R, 3L/R

GU: bw only, and only to elbow: 5R, 5L

PU: Archer, lf x 1 - right shoulder a little sore, rf - more careful, and right shoulder felt good

Will skip MP today, don't know why, just feels like what to do

DL: 295, conventional

6 singles, all double overhand, all w/ quick drop, in 4 minutes and change


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