Monday, September 17, 2018

DL

Yesterday, Sunday, very busy and no lifting

Today, Monday, start at 5:15 pm

MP: w/ KB, 18 kg x 7 l/r - slow and controlled, felt good

SQ: HBBS 135 lbs x 5, deep, paused, exhaled was the intention, but first rep or two didn't go that deep.  Didn't wear any shoes, might have something to do with it.  Last time, wore Allstars, need to try again in Oly shoes.

BP: 155 x 4

DL: 255 x 5 x 5 again, volume day, same weight as last time but this time it's exactly 75%.  Finished a little sooner, about every 2:15 for a new set today.

Saturday, September 15, 2018

Light SQ and BP, DL

Very busy, short walk, didn't start lifting until 6:15 pm

OHP: empty bar x 5

SQ: HBBQ, 135 lbs., x 3 deep, paused, exhaled

BP: 135 x 3, 155 x 3, 170 x 2 - good!

DL: Surovetsky Heavy Day #2

255 x 1 over
275 x 3 w/ standup reset as over, over, r/u
295 x 2 w/ standup rest r/u
305 x 2 reps x 3 sets, standup reset between reps, walk away for 2-3 min between sets, r/u for first set, l/u for remaining 2 sets

TBDL: 295 x 2, light touch-and-go, that's all I've got.

Thursday, September 13, 2018

1A PU

Today, Wednesday

qigong

Some headstands w/ leg raises

1A PU @ 12" x 1 alternating single, @10" x 1 alternating single

1A PU @ 10" x 2, lf (as always), x several alternating singles, didn't go well on left side for the last couple but these are getting better, and stronger, and I'm noticing weight starting to go to the contralateral foot more - the other foot is starting to lift up some.

Wednesday, September 12, 2018

!A PU, DL

Today, Saturday

Qigong on front porch

Sunday/Monday/Tuesday - away, managed a single 1-arm pushup on a piece of hotel furniture each side

Today, Wednesday

getups on front porch - bw only x 1 each side, 10 kg by 1 each side, did a headstand in the middle.

1A PU: lf x 2, 2 - nice to get some doubles at 12", enough for today, will continue varying the volume, rep count, and soon, the elevation.

DL: conventional, paused tng, 255 x 5 x 5, new set about every 2:30 min (:30 lift, 2:00 rest), as
double over, r/u, l/u, r/u, l/u.  Finish in 10:30.  Will repeat this weight next time - 72.5% was 246.5, rounded up to 255.  75% is exactly 255.  Way faster than last week, still very light touch

Friday, September 7, 2018

DL, TBDL

DL
Conventional:
245 x 1 r/u
275 x 3 singles r/u
295 x 2 singles l/u
305 x 3 singles l/u

TBDL:
275 x 5 singles w/ reset at bottom, 3 singles w/ rest at bottom

Thursday, September 6, 2018

Breathing walk and jog only

Today, Thursday, breathing walk and jog

No time for anything else.

Wednesday, September 5, 2018

BP

Today, Tuesday

walk

BP: bar x 5, 115 x 3 w/ 5-sec pause on chest, 135 x 4, 155 x 2, 3, 3

Tuesday, September 4, 2018

GTG 1APU

Saturday, 1APU x 5 roughly on the minute

Nothing Sunday but have been walking

Today, Monday, a little GTG for the 1A PU @ 12" - a single early, and later 2 singles


1A PU @ 12", DL

Today, Tuesday

walk

1A PU @ 12" by 6 alternating singles over about 25 minutes

DL: conventional, paused tng, 245 x 5 x 5, new set about every 4 min, as
double over, r/u, l/u, r/u, l/u.  Noticed feet moved depending on grip, so approached bar double over, then switched to over/under grip but didn't move feet.  Very interesting.