Wednesday, July 19, 2017

StC, BP, DL

Walk

BP:
126 (k plates) x 8,
126 x 8,
154 (misloaded bar) x 1, then fail,
135 x 3

DL: conventional, 95% tng, double overhand

275 x 2, 2, 3, 2 - need my checklist: grip strong, neck neutral, feet screwed out, back set, lats keeping bar in, push then pull

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