Sunday, July 23, 2017


Yesterday, Saturday - lots of driving, some walking, no lifting

Today, Sunday

Rings: Stc x 1, FL hold

BP: 135 x 6, 4, 4 - on four days rest, happy with this, first time all 135, and we'll stay with this weight until we're getting three sets of 8 with it.

DL: 275, conventional, double over, 95% tng

x 2, 3 (added cue for feet and lats), 3

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