Splits work - a little
SW: 24 kg x 10's on the :30, only 4 sets - this is too short an amount of rest, total 40 reps
1APU: 12", 5L/R - best performance to date
DL: all conventional, all double over today
275 x 1
295 x 1, 1, 1 - quick drop and reset at bottom between
295 x 1, 1 - quick drop and reset at bottom between
295 x 1 - focus on better push, lower hips at start and therefore less lower back
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