DDD #19: Rings, 1APU, DL

Tired from big day yesterday:

short run after breathing walk - been doing these Mon/Wed/Fri lately.

Rings: played with dips, played w/ false grip pullups as well, then StC + FL x 1.  Tried to come out of it in a pike, could not.

1APU: @ 4" x 2L/R, x 1R/L - right side was better on the final rep.  For tomorrow, want to go back to an easier elevation

DL: 295 lbs. conventional

x 1, 1, 1 right under, tng 95% - felt strong, tighter

rest

x 1, 1, 1 left under, tng 95% - felt strong