More variety.
Walk
Floor work, Cossack squat stretch. Feeling a little nauseous and dehydrated, so took a break and drank some water
Rings: StC + FL x 1 - held the FL higher than usual of late, so worse in that regard, but better position overall - tighter upper back, tight glutes - and held it for longer. Overall, feels good
FSQ: empty barbell, socks, normal FSQ rack position x 10 - thought about a second set but that's enough for today. Was working on finding maximum depth without collapsing - focus on good dorsiflexion.
1APU: @ 12" x 2L/R - improving/returning to form. Figuring out how not to overdo keeping right elbow close, which takes away a lot of things and makes shoulder pop sometimes
C&P: 18 kg, alternating singles, total 2 each side lf. Didn't like my rack position on the right side, good for me to keep doing this to get practice for that.
DL: straddle, 2" bar, 205 lbs. Bar is 33 lbs. (IronMind Apollon's Axle) plus a 2.5 kg plate on each side semi-permanently to make doing the math easier.
x 3 rf, x 3 lf, each set light tng w/ short pause
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