I apparently got a bad case of poison ivy when clearing out behind the garage last Monday. I asked a pharmacist if she thought it was poison something, and she said no, but by Friday, it was pretty gross looking and spreading.
I saw a dermatologist yesterday, Monday, and no exercise other than walking and a little running for Sat/Sun/Mon, and just trying to heal. Now taking oral prednisone and applying topical steroid cream.
Been running a little after breathing walks - ran a little further today, also ran a bit more on Sunday afternoon. Nothing great, and I doubt if 1/4 mile in total, but it's something.
SW: 24 kg as:
25L, rest until 3:00
25R, rest until 3:00
15L, rest until 1:15
15R and done - total 80 swings
#1: 24 kg x 1, 22.27 kg x 2, 20 kg x 3, 20 kg x 4 = 10 reps
#2: 24 kg x 1, 2
#3: 24 kg x 1, 2, 22.27 kg x 4 = 20 reps
#4: 20 kg x 4, 5, 6, 5 - decent rests between, total = 40 reps so far
#5: 20 kg x 3, 22.27 kg x 2, 24 kg x 1, 20 kg x 4 = 50 reps
This is equal to 5 x 1-2-3-4 and thus we'll move on to ladders to 5 for our next heavy day, which will be next Monday or so.
Also thinking about BP on Thursday, although I don't know when I'll fit it in, and then taking a KB and doing medium ROP, equal to 5 x 1-2-3 or 30 reps, on Saturday.
275 x 1 - felt like a paperweight
295 x 2, 2 - started losing grip on last rep, but more than good enough given how crappy I feel. Also did these with not enough rest before or between the 295 sets. Again, 95% tng