MP 20 kg x 4 x 1-2-3-4 and 1 x 1-2-3

Today, Saturday

a little running at the end of the breathing walk

4 PM-ish

Our ROP plan is this:
Heavy Day, Medium Day, and instead of Light Day, Bench Press - did this last week, liked it.

MP: ROP Heavy Day - last time was 5 x 1-2-3, was 6 days ago, and used some 22 and 24 kg presses.  This time, several 1-2-3-4 ladders planned, but all w/ 20 kg.  Also doing more PU w/ slightly heavier weight

#1: 20 kg , lf, x 1-2-3-4, superset PU @ bw + 18 kg x 2 on left foot - very good height, a's a above bar

#2: 20 kg , lf, x 1-2-3-4, superset PU @ bw + 18 kg x 2 on right foot - also excellent height, same

#3: 20 kg , lf, x 1-2-3-4, superset PU @ bw + 18 kg x 3 on left foot - very good height on all reps, even 3rd

#4: 20 kg , _rf_, x 1-2-3-4, superset PU @ bw + 18 kg x 3 on right foot - very good height on all reps, even 3rd - want to do some PU w/ left shoulder slightly more fatigued since it's usually the other was around when we finish with our press on the right side.

#5: 24 kg x 1, 22.27 kg x 2, 20 kg x 3, rf again, no PU