Saturday - busy day, short walk
Sunday - 3 mi walk
Today, Monday
short walk
WM: 24 kg x 2L/R - need to keep increasing the volume of these. They really address my right shoulder issues. Maybe tomorrow, 20 kg for more reps. Would love to go heavier but health first - need to do more reps, and 2-3 is all I've got in a single set @ 24 kg. Could do a second set @ 24 kg but like just one warmup set of these.
1APU: 10", 2L/R, 2L/R, 2L/R, 1L/R - focused on keeping left elbow close, really helped
DL: went with 275 today - didn't sleep well, and "potentiation" has worked for me in the past, with an easy day before a harder on.
x 1, 1 double over
x 1, 1 right under
x 1, 1 left under
all singles on short rests w/ standup reset between or ~1 min rest
Tomorrow, 315
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