Today, Friday
no breathing walk - raining
Rings: FL with left leg out, right knee bent, hold, bring in straight leg, rest a moment, straighten out right leg. For both, started with knee near chest then tried to partially straighten bent leg and hold at an appropriate level of difficulty.
Dragon Flag - just one - abs tired. Tried hands very close to head, don't like that as much as hands further behind. These are a nice "back off set" from rings work.
Rings: Stc x 1 - pointed toes today. (Almost lost glasses from my face so need a better way of keeping them in place...)
BP: 95 lb x 8, 115 x 8, 7 - still playing w/ form. Grip is middle of knurling. Cut last set a rep short because I was experimenting with left shoulder and something felt a little off. Noticed that at lockout, right arm is closer to head than left. Feels like I use more lat on left side and more tricep on right.
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