Today, Tuesday
After USAWA meet on Saturday, been very tired. Today is my first lifting - just been walking otherwise
1APU @ 12" x 1L/R
Rings: StC + FL x 1
break
1APU @ 12" x 1L/R - played around at first, partial reps gradually to one full rep each side
Rings: Archer PU, one one way, rest, then the other way
break
FSQ: 75 lb x 12 - up from 65, but still way easy, will keep going up by 10 lbs, so 85 lbs. next time
OHP: 60 lb x 8
HBBSQ: 75 lb x 12 - my wife observed hips coming up first beginning middle of set, so repeat but for 8 reps, have her mention when she saw it, tried to fix it by pushing up and back into the bar, helped.
OHP: 60 lb x 8 - my wife observed that bar goes up unevenly sometimes, and locks out unevenly sometimes.
Enough for today.
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