DDD #5: Rings, 1APU, MP, PU, DL

Very tired yesterday, Friday, so pushed planned exercise day back to today, Saturday

Some Cossack sequence stretching today, including bw-only windmills

Right shoulder still sore, so still taking it a little easy

Rings: StC + FL x 1

1APU @ 12" x 2L/R, 2L/R, 2L/R - nice, 'minimum' sort of day, with sets of 2 reps at a level of difficulty I recently did sets of 4 and 5 at.  Shoulder feels good

MP: 20 kg x 6L/R - tried to stay really tight and not lean back, focus on tight glutes for this and narrow stance.

PU: Archer, only 1, rf, went both ways twice, tried to focus on keeping close arm really close and tight.

DL: 295, conventional

x 1, 1 - double over, 95% tng

x 1, 1 - right under, 95% tng

x 1, 1 - left under, 95% tng

I _swear_ the Cossack stretches made my deadlifts better, and good that a few hours passed between them.