Today, Wednesday
walk, including windmills @ bw x 3R/L
stretch (cossack sequence)
SW
32 kg: 12L, rest 1:00, 12R - better
MP: 20 kg x 4L/R
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment