Some floor stretching
WM: 20 kg x 3L/R
SW: 24 kg x 10's, lf, on the :50 - 8 sets today, total 80 reps. Form improving, focus is on throwing the bell across the room, locking out completely, and sitting back deeply into the hinge.
MP + PU:
superset 24 kg MP with PU @ bw + 12 kg (on a belt today)
24 x 3, PU @ 12 kg x 3
24 x 3, PU @ 12 kg x 3
and that will do for today - feeling pretty logy today, and have a big DL day tomorrow so we'll keep the main goal in sight and save our strength for tomorrow.
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