Today, Tuesday:
1-leg DL: 28 kg kettlebell x 3L/R
Rings: StC and FL - short hold but both feet out, and a little lower x 2
Dragon Flag: x 2, pause at bottom
MP: 24 kg, lf
1-2-3 - first triple in a while, a bit shaky on left side, better on right
2, 3, 2, 3, 2 on long rests - same total number, 12, as 2 x 1-2-3, so total is 18 reps.
DL: conventional, double overhand
297 x 1 - slow, ugly, no push to it at all
297 x 1 - not really any better - maybe this abs-before-DL isn't so great ...
275 x 2 - 95% tng - much better
That's only 4 deadlifts, but my abs feel pretty fried, and I think that might be the issue, so no more for today. Am planning to try every day or almost every day until we leave.
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