Saturday, December 23, 2017

Rings, DL

Have been very busy, tired, and resorted to eating much of the Christmas candy we've been giving in an attempt to keep my weight from dropping - and it's been working.  153 lbs. this morning, and that's fine.

Yesterday, no lifting,

Today, Saturday, no lifting until 5:30 PM, then

Rings: StC + FL x 1

Zercher DL: 95 lb x 1, 115 x 1, 135 x 1, 135 x 2 - short pause on the ground

Hack DL: 275 x 1, 1 - improving

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