Tuesday: Ran a few hundred yards at the end of breathing walk (also did this two days ago, on Sunday)
Rings: one front lever hold for time and depth, one StC with shorter FL hold at end
SW
32 kg x 5L, 5R
32 kg x 10L, 10R
24 kg x 15L, 15R
24 kg x 10L, 10R
24 kg x 10L - just felt like having an extra set for my weaker grip - total 90 swings
Wednesday
drive, short walk, drive, short walk
MP: 20 kg, lf,
1-2-3 w/ no break, superset 16 kg PU x 3 on right foot
1-C&P x 2- MP x 3 w/ no break, superset 16 kg PU x 3 on leftfoot
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