Today, Friday
a few SW while teaching
walk
Rings: FL x 2
BP: 95 lbs. x 3, 5, 5, closer grip x 5
Hip Lift - 4 x 45 on each side, so about 460 total, perhaps 8 singles, playing with positioning of everything
DL: conventional, double overhand, going to use Ed Coan's "95% of the weight on the ground" thing
225 x 3
275 x 4 - these are tougher than the light touch-and-go I did last cycle - ugh!
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