WR for Zercher Squat for M60+, 70 kg, is 100 kg, USR for same does not exist
ZSQ: 145 x 1, 185 x 1, 205 x 1, 225 x 1 - that's 102 kg, so should be good for a new WR
Could do a Trap Bar DL - there is no WR for 60+, 70 kg, nor is there as US record
Could do a Hack Lift - WR is 120 kg (which is 264.555 lbs.), there is no US record. There is a M70+ record of 140 kg, which is 308.6 lbs, so
HDL: 275 x 1, 315 x fail - got dizzy, it's after 5 PM, time to call it a day.
Could do a Jefferson Lift - There is no WR. I have the US record of 315 lbs. for M55+, M60+ is 286 lbs.
Jefferson w/ 2" bar - I have the WR at M55+ of 127 kg (280 lbs.), no WR for M60+
Could do deadlift 12" base but this is not an IAWA-contested
Could do Ciavattone DL - WR is only 115 kg (253.5 lbs.), no US Record exists
No comments:
Post a Comment