Today, Friday:
No rings today
2" vertical bar DL w/ 15 kg (33 lb) plate, a couple each way, hold for perhaps 5-10 seconds each
Zercher DL: 145 x 1 - a little slow, x 2 - tried for speed and got super solid reps, x 3 - ab cramp, right front as I sat down afterwards, but all reps super solid again
Hack DL: 275 x 1, 1, 1, 2 paused tng
PU: bw + 12 kg R + 10 kg L x 1, switch weight/feet x 1 - haven't done any PU in a while, this felt a little foreign but basically good. Felt best on shoulder to let it stretch out at the bottom before starting up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment