Saturday, December 30, 2017

Zercher and Hack DL, PU

Today, Friday:

No rings today

2" vertical bar DL  w/ 15 kg (33 lb) plate, a couple each way, hold for perhaps 5-10 seconds each

Zercher DL: 145 x 1 - a little slow, x 2 - tried for speed and got super solid reps, x 3 - ab cramp, right front as I sat down afterwards, but all reps super solid again

Hack DL: 275 x 1, 1, 1, 2 paused tng

PU: bw + 12 kg R + 10 kg L x 1, switch weight/feet x 1 - haven't done any PU in a while, this felt a little foreign but basically good.  Felt best on shoulder to let it stretch out at the bottom before starting up.

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