WM, SW, MP, PU, DL

Today, Friday

no walk - raining

WM: 20 kg x 2L/R - had to start right side a second time, hit disc first time.

SW: 32 kg x 8L, 8R, 7L, 7R, 7L, 7R without a clock but about on the minute, total 46 swings

MP:  20 kg, all MP and not C&P

1L/R, 2L/R w/ no break, short break, 3L/R
longer rest
1L/R, 2L/R w/ no break, short break, 3L/R
longer rest

1L/R, 2L/R w/ no break, short break, 3L/R

This could be the first Heavy Day of an ROP w/ 20 kg.

PU:
16 kg on left foot x 3
16 kg on right foot x 3 - focus on keeping right shoulder down and pulling elbows down

DL: first in 12 days (since June 4, 2017 meet and PR)

225 x 2, conventional double over, light touch-n-go