walk
WM: 24 kg x 3L/R, rest a little, x 2L/R - trying to increase volume of these
MP: 24 kg x 1, 2, rest, 1, 2
DL: 295, conventional
x 2 light touch-n-go, double over
x 2 light touch-n-go, double over
x 2 light touch-n-go, double over
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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