DDD #30: Rings, 1APU, MP, DL (70% and 80% instead of 75% today)

walk

Rings: my b/u FL

Dragon Flag on a bench x 1

Rings: StC + FL x 1

1APU: @ 4" x 2L/R

MP: 20 kg x 3L/R

DL: conventional - something different today

275 (70%) x 1 double over

315 (80%) x 1, 1 right under, quick drop, ~:30 rest between

275 x 1 double over

315 x 1, 1 left under, quick drop, ~:30 rest between

Nice change of pace