Monday, November 6, 2017

Easy DL @ meet minus 6 days

Today, Monday before the meet.

bw = 149.4 lbs. - good

breathing walk


Rings: StC + FL x 1

DL: just easy stuff, resting for meet.  Conventional, double overhand

225 x 1, 1, 1 - reset at bottom.  Tried to practice same form as for heavy lift, so more lats and bar closer

and that'll do ...


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