Today, Wednesday:
walk about 4 miles
Rings: StC + FL x 1, 1
break
Rings: FL x 1
1APU @ 12" x 1L/R, 1L/R, @10" x 1L/R
MP: 20 kg x 4L/R
SQ: bar x 10, back, high bar
OHP: bar x 10
DL: Straddle, 2" bar, 205 x 3 each way tng
A "medium" effort today, happy, plus it's on top of the long walk, plus my day isn't even half over yet, so I'll stop here.
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