Yesterday, Thursday - no liftings, just walked and stretched a little. Was pretty tired all day.
Today, Friday:
Rings: StC + FL, then 1-leg FL x 1 each way
1-leg KB DL x 24 kg x 1R/L, 2R/L (feet specified, did contralateral so opposite hand)
1-leg KD DL x 24 kg contra, 16 kg uni, x 1R/L
MP: 24 kg, lf, 1, 2, 1, long break, 3, 3, ? - plan calls for 3 x 1-2 or 9 total, did 10
DL: conventional, double over
275 x 3 - 95% tng but slight regrip for 3rd rep
275 x 3 - 95% tng - first time I've really stayed tight for 3 reps in set like this
275 x 3 - this time, very light tng as I haven't done those in a while.
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