Was sick for a few days - woke up Friday not feeling well, had a fever on Saturday, missed church and cancelled a trip to PA on Sunday, and was feeling mostly better by yesterday, Monday, which was a holiday.
Today, Tuesday - pre-meet taper
walk
SW 32 kg x 5, 6, 7, lf, just looking for good form and to warm up a little, toal 36 reps, no clock
MP: 22.27 kg x 3L/R, superset PU @ bw + 18 kg x 3 on left foot
DL: 225 on bar
straddle, left in back, 1
straddle, right in back, 1
double overhand x 5 t-n-g, trying to keep good form - completely easy feeling
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