SW, MP, DL

Yesterday:

SW: 24 kg

20L, 20R, 15L, 15R, 10L, 10R, 10L, 10R, 15L, 15R = 140


Today, Tuesday

walk

a little stretching

1-leg DL, contralateral, KB, 20 kg x 1/1, 32 kg x 1/1

SW: 24 kg x 10L, 10R, 20L, 20R = 60 swings

MP/PU:  should be medium, so equivalent of 5 x (1-2) or 15 reps

24 kg x 1, PU + 16 kg x 2 on left, 20 kg x 2, 3 = 6

24 kg x 2, PU + 16 kg x 2 on right, 20 kg x 4 = 12 reps

and that will do for Medium day today

break

DL: 275, conventional, 95% touch, double over

x 3, 3 - these Ed Coan-inspired 95% touch reps are tough.