Rings: (StC + FL) x 2
1APU @ 12" x 4L/R, 4L/R - these are definitely becoming more familiar, and easier
MP: 20 kg x 6L/R
PU: Archer, rf x 3 (extend rf), lf x 3 - best ever at these. Interesting feedback from my wife - the side I start on looks better through the set (better on first rep and better each time that arm comes around again).
DL: 295, conventional
x 1, 1 double over, 95% tng
x 1, 1 right under, 95% tng
x 1, 1 left under, 95% tng - slightly faster lowering on final rep
a little lightheaded after each tng double.
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