Thursday, August 24, 2017

WM, 1APU, MP, PU, DL (DDD #1)

Have been very tired this week, interrupted sleep for several nights in a row for a variety of reasons, so went to sleep early last night - better, but still tired today

short run at end of breathing walk

WM: bw x 3L/R

1APU @ 12" - 2L/R, 3L/R

MP: 24 kg x 1L/R, 22 kg x 2

PU: Archer, extended L, R, L, R, then came down - better than last time

DL: conventional, 295 lbs.

x 1, 1 double over
x 1, 1 r/u
x 1, 1 l/u - favored grip

Same routine as I started the last few DDD's - feels pretty good

No comments:

Post a Comment