Right shoulder was sore after the Mantle Pullup on Tuesday - second time pulling on right, my shoulder was in a funny place.
So, yesterday, Wednesday, just a long (about 4 -4.5 miles) walk
Today, right shoulder still sore so we'll take it easy and only do a little for shoulders
Rings: StC + FL x 1 - I thought this would feel fine, and it did.
1APU @ 12" x 1L/R - also felt fine but we don't do more today
MP: 20 kg x 3L/R - was very strict with form, and right shoulder sounded crunchy but felt fine.
DL: conventional, 295, singles in about 8 min, mostly quick negatives
x 1, 1 double over
x 1, 1 right under
x 1, 1 left under
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment