Saturday, September 23, 2017

DDD #18: Rings, 1APU, DL

Tired from a couple of days of performing, travelling, driving, etc.

Rings: StC + FL x 1 - both feet out on FL, still not near parallel but definitely working hard.

1APU: @ 4" x 2L/R, @8" x 2L/R, 1L/R - figured out that I cannot let my right shoulder collapse forward at the top, otherwise it's too far forward past a certain point in the descent.  Scapular retraction, me thinks.  Wasn't doing _any_ on my right side and I need a little - not much, but a little

DL: 295 conventional

x 1 double over, quick drop

x 1 double over, quick drop

x 1, 1 right under, tng 95%

x 1, 1 left under, tng but loosened up a bit at the bottom for a second - just tired.



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