walk
short on time ...
Rings:
CU x 1 - for height and hold
Stc + FL x 1
Archer PU: xtend rf x 1 - good; xtend lf x 1 - not as good, perhaps just tired
1APU @ 4" x 2L/R, 1L/R
MP: 20 kg x 5L/R
DL: 305 lbs., w/ my wife timing
alternating grip singles on the :30, starting right under, quick drops - total 6, excellent!
-S-
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