Tuesday, August 22, 2017

Rings, IAPU, PU, MP, DL

While traveling for a day on Monday, Cossack sequence and not much else

Today, Tuesday

WM: bw x a few

PU: bw x bb style, still not chest to bar but feeling ever closer, pause at top and pull (as usual)

Rings: StC + FL x 1 - FL felt really solid, although it wasn't really any lower

1APU: 12" box: 3L/R, 3L/R - getting more solid, and this is a good height to work up to sets of 5 at.

Rings: temporarily fixed my current rings not to slide, and did:

Archer PU x 1R/L (extended right first, then left, then came down)
Archer PU x 1L/R

MP: 
20 kg x 6L/R
24 kg x 2L/R - experimenting with cue "long collar bone" on right side, maybe good, maybe not

DL:  all double overhand

Sumo: 225 x 2, 245 x 1, 265 x fail - I don't get sumo at all, really

Conventional:

265 x 2

on 2 boards (about 1.5"): 287 x 1, 1, 1

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