Thursday, September 7, 2017

DDD #9: Rings, 1APU, MP, PU, DL

Rings: StC + FL x 1

walk

1APU: 4L/R, 4L/R

MP:
20 kg x 5L/R - right side feels better
24 kg x 2L/R - right side feels very slow
20 kg x 1L/R, 2L/R w/o putting it down

PU: bar, bb-style, 2 w/ pause at top, which still isn't at bar.

DL: 295, conventional

x 1, 1 double over, tng 95%
x 1, 1 right under, tng 95%
x 1, 1, 1 left under, tng 95% - felt so easy, did an extra

again in about 4-5 min

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