Tuesday, August 29, 2017

DDD #4: Rings, 1APU, MP, PU, DL

Today, Friday

walk

Rings: StC + FL x 1

1APU @ 12" x 4L/R, 5L/R

MP:20 kg but C&P today, alternating singles, lf, total 4 each side

Rings: Mantle Pullup w/ rings 34.5" different in height.  1R/L, tried again but only got right.  These are tough.

DL: conventional, all singles with quick descents

Finished 6 reps in 8:00 @ 295 lbs.

x 1, 1 double over

x 1, 1 right under

x 1, 1 left under

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