DDD #29 - Rings, 1APU, DL

Today, Thursday:

run after breathing walk

walk

Rings: b/u FL from feet on bench x 1, StC + FL x 1

1APU @ 4" x 3L/R - a little rest did me good!  I think this is my first triple @ 4"

short on time, so DL:

DL: 295 lbs. today, conventional

x 1, 1, 1 double over, 95% tng - I think this is the first time for a triple @ this weight w/ this grip, bar was starting to slip on the last lockout

x 1, 1, 1 right under, 95% tng

x 1, 1, 1 left under, 95% tng